Before I began this plan I was 321 pounds! I am 73 inches ( 6 foot 1 inches ) tall so that means I was 101 pounds over my recommended weight! I had high blood pressure and was miserable!
This is me two years later just after Christmas! I ate well and a lot during Thanksgiving and Christmas and I'm still going strong over 90 pounds never coming back. I lost 60 pounds within eight months of applying my plan. The first 20 pounds fell off quickly and I just kept going from there now my plan is my way of life. I eat what I want when I want. I exercise when and if I please but it's not required to maintain my current weight.
This is me 100 pounds later my plan is REAL and gives you REAL results that will last you a lifetime. No hype, no trying to run yourself into the ground. No following videos of people who live in the gym. No veggie diets or wasting money on "detoxes" another word for laxative in my opinion. ONLY A REAL TIME TESTED PLAN USED BY THE MILITARY AND RECOMMENDED BY DOCTORS THAT FORCES YOU TO EAT REAL FOOD AND LIVE YOUR LIFE NORMALLY! IMAGINE A NORMAL LIFE WHILE LOSING THE WEIGHT YOU WANT!